Quantcast
Channel: Sparke Fitness
Browsing all 10 articles
Browse latest View live

Top Ten Jams on my Running Playlist

  Via social media, someone recently suggested I write a post dedicated to the music I run to. I love Love LOVED the suggestion! Music is still a huge passion of mine, and I’m very much motivated and...

View Article



My Love to Run is Greater Than My Fear…

My Love to Run is Greater Than My Fear… I woke up this morning the same time I do most mornings, at 5am ready to take on the day. A typical day starts with a run and/ or teaching a fitness class, and...

View Article

30 Days of Thanks Outdoor Fitness Challenge

 As the days grow colder and shorter, it becomes more difficult for most of us to get outside and get our bodies moving, myself included. Although I train outdoors in the dead of winter, I’d be lying...

View Article

My Long Story Short

*This post is sponsored by CROSS pens for their #WriteGift campaign. I received a personalized pen and compensation to share My Long Story Short.  “Believe in Yourself” “Believe in yourself.” It’s a...

View Article

Running it Out

  In the wee hours of the early morning, I’m awakened by the light of the sun. I can see it flicker and flare as it casts shadows of the trees on my walls in the hallway and peaks in my bedroom, as if...

View Article


Training to Be a Triathlete

A couple of months ago I was asked to be an ambassador for the Boston Triathlon all thanks to my fitness and blogging friend Chrissy Carroll from Snacking in Sneakers who referred me. When she asked if...

View Article

Just Keep Swimming

Wow! The month of June feels like it escaped me, and it’s been a while since I’ve been able to jump on here because well, I’ve been one busy fit mama! And some of that busy has been continuing my...

View Article

Swim, Bike, Run – My Boston Triathlon Training & Race Recap

Well kids, I did it! After several months of training I successfully completed my first triathlon and it was nothing short of fitastic and awesome. Last Sunday, on July 30th, I swam a 1/2 mile in the...

View Article


Live Authentic

Sooooo, is it still acceptable to wish you all a happy New Year, or am I too late? I told myself I’d get on here and write a New Year’s post, but alas, here we are the last day in January and I’m just...

View Article


It’s Been a While…

To say it’s been a while since I’ve found myself in my little corner of the worldwide web would be an understatement. I’ve thought about it a lot over the last 3 1/2 years, but to be honest I haven’t...

View Article
Browsing all 10 articles
Browse latest View live




Latest Images